Downloads

Emotions and needs Cheat sheet (pdf)

Download

Video

My body is my Temple!

Yogic formula - "Being-Doing-Having"

Yogic riddle - Who am I?

Healing starts with Presence!

What is Karma?

2 layers of the mind from the Yogic perspective

Coming Soon!

Videos to look forward to:

Emotional regulation
Grief
Masculine & Feminine balance within
Re-parenting ourselves
Parenting styles
Inner child Healing
Perfectionism
People pleasing
Over intellectualization
The Self-critic
And more...

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